The blogs are for educational purpose only and not intend to replace your physician advice and guidance or to diagnose any conditions. Thank you.
Constipated?
Constipated?
Find tips in my blog to help yourself. Constipation can lead to many metabolic disorders and diseases that can make your body physically toxic to function normally.
The meaning of signs & symptoms in your body
The meaning of signs and symptoms in your body. Have you ever wanted to know what your body is trying to tell you with the signs and symptom it gives off or presents? I will share with you in this brief article, what I learned in the last 3 years of studying human nutrition, and how it relates to signs and symptoms. This article will answer some of the most commons questions about signs and symptoms in the human body.
Earthing
Earthing, a Native American technique to promote healing and balance to the body via grounding to Mother Earth. Read my story of healing my ankle.
How to Get Help from Your Insurance Company to Stay Healthy
Many insurance companies offer wellness programs and health coaching to help their members stay healthy and prevent illnesses. Take these steps to get the help you need from your insurance company.
A bit about migraines
A bit about migraines, migraines have many etiologies (causes) and finding root causes can be a daunting task. Here are 3 possible root causes:
Why do gallbladder Stones develop?
To understand the formation of gallstones, one must first know the mechanisms of action that lead to their formation in the gallbladder and their chemical composition. The formation of the gallbladder stones results from the concentration… Learn more
The Medicinal and Culinary Values of Lavender
The Medicinal and Culinary Values of Lavender
Lavender is a beautiful and fragrant herb that has been used for centuries for its medicinal and culinary properties. The lavender plant is native to the Mediterranean region, but it is now grown all over the world. Medicinal Uses of Lavender…Learn more
Gluten: A Toxin for Celiac & Gluten Sensitive Individuals
Gluten is a common name or term for the proteins Prolamins found in wheat, barley, and rye. Gluten is what gives elasticity and structure to the bread and pastry doughs. The elasticity that wheat gluten forms is what sticks to the villi in the small intestine causing an immediate autoimmune reaction in Celiac and Gluten Sensitive individuals. The damage that gluten does …
Healthy sinus tips
Cold and wet winter weather can bring out sinus issues. Here are some tips to help ease congestion or pressure:
Excessive moisture in the body can lead to excessive fluid in the nasal cavities. Look at your diet for foods that cause dampness in the body.
Abstract
The research was born out of two calls to actions: one by NIH’s Office of Dietary Supplements seeking to stimulate research to study the effectiveness of supplements on biomarkers associated with chronic disease and the other one was a call to action by the US Surgeon General asking for programs to be developed for bone health. The surgeon general asked that 3 components make up the programs: 1. Improved nutrition 2. Improve health literacy 3. Increase physical activity.
Diabetes Dayton Reflection
Every person or family affected by diabetes is welcome to utilize their assistance. The facility has few registered dieticians with the role of providing free education classes and individual nutrition counseling, provided …
Ancestral Supplements INterview
Nutritional deficiencies such as B12, and vitamin D3 along with some minerals can be address with organic humanely raised bovine organs. Interview with owner of Ancestral Supplements gives me an inside into this powerful source of nutrition. Learn more.
All about a comprehensive diet
The type of diet you choose to follow will determine the quality and longevity of your life. This becomes more evident with age and disease. But there are steps you can implement to…