At lSFC,

We help  people make informed  choices about  their food and lifestyle habits. We can provide guidance on everything from meal planning, grocery shopping, cooking, nutrition for weight management or weight loss, and 1:1 health coaching.  We work with individuals, families, businesses, and organizations to help create healthier and more sustainable  eating patterns.  Give us a call or email us today.

Choose private 1:1 health coaching and our sessions will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. We will work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, how to use herbs and more.

Enjoy Delicious Meals

Enjoy delicious foods that support brain health!

Enjoy delicious foods that support immune health!

Enjoy foods that support bone health

the services provided by Health Journey Coaching 4U, LLC include:

  • Nutrition counseling:  Our Nutrition dietetic technician and health coach can help you understand the nutritional value of different foods and make informed choices about your diet. We can also work with you to develop individualized nutrition plans that meet your specific needs.

  • Behavioral modification: We can help you change your eating habits by addressing the underlying factors that may be contributing to unhealthy eating behaviors. In addition, we will teach you to identify and manage triggers, develop healthier coping mechanisms, and create a sustainable plan for change.

If you are looking for help making healthy changes to your diet and lifestyle, a lifestyle and food consultant can be a valuable resource. We can provide you with the education, support, and guidance you need to create a healthier and more sustainable future for yourself.

Here are some additional benefits of working with our credential and registered health coach and nutrition dietetic technician:

  • Increased knowledge about nutrition:  We can help you learn about the different nutrients your body needs to stay healthy and their role in optimal health.

  • Improved eating habits: We can help you develop healthier eating habits and make lifestyle changes that are sustainable over the long term. Paring behaviors is the key to a successful transition into optimal health.

  • Weight loss or weight management: We can help you lose weight or maintain a healthy weight by providing you with individualized nutrition and physical activity plans. Diets do not work, but a simple guided plan will help you succeed in managing unwanted weight.

  • We also offer cooking and baking classes, health related classes, and events. Subscribe to our newsletter to stay informed.

If you are interested in learning more about lifestyle and food consulting, please call us or contact us today.

At some point in our life, we all need a guide to help us solve problems that arise.

What you’ll get

Health Journey Coaching 4U, LLC

  • One monthly 60-minute, 1:1 sessions, online via Zoom or phone

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and
    physical activity plan to help you reach your goals

  • 12 hour support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

About the meeting:

One-on-one virtual, phone or physically present coaching. Phone and virtual appointments allow you to work from the privacy of your home or office space. No need for childcare or driving to meet me.

Payment methods:

All major credit cards accepted.

Your credit card will be billed the first of every month.

How long will it take to achieve results?

Achieving the results mention depends on your body's health status, and it can take 6 months to 2 years, to achieve total wellness.

Benefits of the program

  • Improved health

  • Improve energy

  • Better digestion

  • Improve self-confidence

  • Implement stress management techniques for optimal physical and mental health.

  • Behavior modification techniques.

Other Services

  • Temporary NDTR staffing available for nursing homes, hospitals, or other centers. Call to find out how we can meet your staffing needs.

  • Please go to the events links to see a sample of possible classes or let us know your topic, and we will make it happen. Give us a call or email now.

How you’ll feel

more confident and clear headed with increased energy and deeper sleep

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