Welcome

At Health Journey Coaching 4u,llc

We help  people make informed  choices about  their food and lifestyle habits. We can provide guidance on everything from meal planning, grocery shopping, cooking, nutrition for weight management or weight loss, and 1:1 health coaching.  Give us a call or email us today.

Credentials: Jeannette Werle, NDTR, ICHC, AAS, Pastry Chef/Baker

Note: Nutrition Dietetic Technician Registered (NDTR), this registration is for Medical Nutrition Therapy (MNT) under the license of a a physician (MD) and Registered Dietician (RD). These services are not available under this business. Medical Nutrition Therapy is used to treat conditions such as diabetes, renal dialysis, and cardiac patients. Please reach-out to your physician for proper referral. Thank you.

Enjoy Delicious Meals

Enjoy delicious foods that support brain health!

Enjoy delicious foods that support immune health!

Enjoy foods that support bone health

the services provided by Health Journey Coaching 4U, LLC include:

  • Nutrition counseling:  Our Nutrition dietetic technician and health coach can help you understand the nutritional value of different foods and make informed choices about your diet. We can also work with you to develop individualized nutrition plans that meet your specific needs.

  • Behavioral modification: We can help you change your eating habits by addressing the underlying factors that may be contributing to unhealthy eating behaviors. In addition, we will teach you to identify and manage triggers, develop healthier coping mechanisms, and create a sustainable plan for change.

  • We also offer cooking and baking classes, lunch & learn events for your organization, personal grocery shopping tours to improve health. Subscribe to our newsletter to stay informed.

  • New Gluten Free Bread Bakery: shipping available nationwide in the US for all our bakery products.

If you are interested in learning more about our products and services, please call us or contact us today.

What my clients are saying

Testimonial

Jeannette was able to help me work toward these goals by helping me change my diet, introducing food combining concepts to improve digestion, trying new recipes for desserts and also for vegetarian dishes.  The biggest tangible change I have noticed since beginning the program has been I lost 22 pounds.

The most significant overall change I have noticed has been the ability to maintain the weight loss (1 year later).

Claire

Choose private 1:1 health coaching and our sessions will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. We will work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, how to use herbs and more.

What you’ll get

Health Journey Coaching 4U, LLC

  • One monthly 60-minute, 1:1 sessions, online via Zoom or phone

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and
    physical activity plan to help you reach your goals

  • support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

About the meeting:

One-on-one virtual, phone or physically present coaching. Phone and virtual appointments allow you to work from the privacy of your home or office space. No need for childcare or driving to meet me.

Payment methods:

All major credit cards accepted.

Your credit card will be billed the first of every month.

How long will it take to achieve results?

Achieving the results mention depends on your body's health status, and it can take 6 months to 2 years, to achieve total wellness.

Benefits of the program

  • Improved health

  • Improve energy

  • Better digestion

  • Improve self-confidence

  • Implement stress management techniques for optimal physical and mental health.

  • Behavior modification techniques.

My approach is client-driven to help them transform their body. Instead of getting a one-size-fits-all meal plan based on a generic approach or one fad diet, I create customized plans for my clients based on their individual lifestyle behaviors, health condition and is based on bio-individuality.

Other Services

  • Learn techniques to stay healthy and trimmed by purchasing food with smart knowledge.

  • Please go to the events links to see a sample of possible classes or let us know your topic, and we will make it happen. Give us a call or email now.

To Purchase supplements:

Please use the Kaerwell link to buy supplements or browse the vitamins and minerals offered in our dispensary. Create an account to place your order. Thank you