Welcome

The mission of Lifestyle & Food Consultant is to provide a safe space for clients to gain knowledge of nutrition and lifestyle interventions through the life stages for optimal physical and mental health with independence and autonomy to have a fulfilling and happy life all through the ages.

Credentials: Jeannette Werle, NDTR, ICHC, AAS

Note: Nutrition Dietetic Technician Registered (NDTR), this registration is for Medical Nutrition Therapy (MNT) under the license of a Registered Dietician (RD) and a physician. These services are not available under this business. Medical Nutrition Therapy is used to treat conditions such as diabetes, renal dialysis, and cardiac patients. Please reach-out to your physician for proper referral. Thank you.


From the press

The stories from the press are many and can not all fit in here.  I am thankful for the experience and the time the reporters and organizations gave me in these stories.

Bakery Report: Croissants make a comeback

Polly Campbell, Food Editor

Cincinnati Enquirer

Finding Sweet Nicaragua By Grace Yek, CCC, MS

Polly Magazine

Jeannette Werle Shows Valentine’s Day Treats

Alexis Roger, Reporter

5WLWT

The Trick To A Happy Weekend Is a Visit To

BRIAN PLANALP, Reporter

Cincinnati Refined

What my clients are saying-Tes​timonial

Jeannette was able to help me work toward these goals by helping me change my diet, introducing food combining concepts to improve digestion, trying new recipes for desserts and also for vegetarian dishes.  The biggest tangible change I have noticed since beginning the program has been I lost 22 pounds.

The most significant overall change I have noticed has been the ability to maintain the weight loss (1 year later).

Claire

Why not desserts?

My first book and a labor of love that took me almost 2 years to write, test recipes, work with editors, photographer, and publisher. It has recipes to please most palates and diets, but you can adapt recipes to make them your own. Available at Amazon in a print and digital form.

Note: recipes include regular wheat, gluten free, egg free, vegan, and SCD.

My Approach

My approach is client-driven to help them transform their body. Instead of getting a one-size-fits-all meal plan based on a generic approach or one fad diet, I create customized plans for my clients based on their individual lifestyle behaviors, health condition and is based on bio-individuality.