Immune Boosting
The immune system is like our army, ready for battle all the time. The problem with an overactive immune system, is that at some point it becomes hyper vigilant and unable to discern friend from foe.
Salmon
Is a complete protein, and loaded with omega 3 fatty acids, and vitamin D, these components can help you heal the immune system. They are essential nutrients for good health.
Breakfast
Beets
Beets are loaded with anti-oxidants and fiber. They have liver cleansing properties. Use them as a side dish or in vegetable juice combination with leafy greens to cleanse your body from toxins.
Vegetables
Herbs
Herbs have many properties that aid the immune system when faced with infections. Look at herbs like oregano, thyme, rosemary, and many more to use in your cooking or as a tea to reduce disease. Use food to prevent disease.
