Gut health takes work, and no single modality will work for everyone. It takes a customized approach to help pave the road to full recovery. I use all types of modalities that incorporate holistic, Aryuveda and Chinese principles.
Your body is precious, and you only get one life. Make the commitment to yourself to work towards a healthy you. No one can do it for you and it’s your decision to take the first step to recovery.
Sauerkraut
The more diverse the gut microbiome is the more effective the digestive system is. In fact, it will boost your immune system, and your mood.
Side dish
YOGURT
Why eat yogurt? A mixture of different cultures can be found in yogurt, and the advice if to consume an assortment of different brands, which many varieties of fermented cultures. Having a diverse bacterial colony in your digestive system, will allow you to digest foods with ease and have a healthier immune system. Look into spore probiotics too, these bacteria strains can withstand the rigors of the stomach acids.
Drink or eat
Home Made Collagen
GF, DF, SF, Paleo
Home made collagen aka bone broth. This bone broth was made with turkey bones and cooked for 12 hours. Find the recipe in this link.
Broth